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Claudia Stellner
May 08, 2022

Hey friends!

Welcome to the very first Sunday Summary of my newsletter. Each Sunday, I'll send you a quick summary of the week before including:

A link to the most popular post I've written each week
3 pieces of content I enjyoed
And one quote/prompt/mantra that can inspire you for the week ahead.

Let's dive in.

Post Of The Week

Here's the most popular and engaged Atomic Essay I wrote this week:

Essay #10
3 months ago, my best friend nearly discouraged me from my writing journey. Here's the conversation we had, and how are things going now. Also it's a motivation for you not to give up on your dreams just because of someneone else's opinions. 🚀
— Live & Grow (14/30)🚢 (@live_grow1)
3:38 PM • May 2, 2022

3 Pieces Of Content I Enjoyed

1. An Atomic Essay from Dickie Bush about Process Dopamine and how to use it to do things more consistently - I've used the 2 tips he introduces nearly every time I sat down to write, and it absolutely changed the game for me.

2. A YouTube video from Dan Koe about his morning routine - It helped me to absolutely update my ownand also perceive morning routines in a different way.

3. A book The Obstacle Is The Way by Ryan Holiday. I'm actually re-reading the book, but now, I have absolutely different perspective on it I literally feel how is it changing my life. If you're going through a hard phase in your life (or want to prepare for one) give it a go.

A Question Of The Week To Reflect On:

"Are the actions that currently dominate my life getting you closer to the person you want to become, tying you to the person you are right now, or dragging you down to the person you definitely don't want to become?"